Gluten-free food is good.

A gluten-free lifestyle excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Did you know there are less than 10 completely gluten-free restaurants in Baltimore City?

Click the map to see their locations. Reference Gluten Free Baltimore for the most current information.

15.9%

of patients with gluten intolerances in the United States are food insecure and significantly less likely to adopt a gluten-free diet

Currently Baltimore City does not have any 100% gluten-free restaurants located in a food desert

a gluten-free lifestyle isn’t a death sentence, but it is an adjustment. We will focus our efforts on providing gluten-free access options to one of the food deserts in the city. Don’t worry, we’ve got your back ;-)